benefits – The Real Life with D & J

Travel Journaling: Capturing Your Adventures and Memories

September 26, 2023September 14, 2023 by J Reali

As a travel enthusiast, I have always cherished the memories and experiences gained from my adventures. However, as time passed, I realized that my recollections were gradually fading, and I yearned for a way to preserve my precious moments. This is where travel journaling comes into play, a valuable tool for documenting your adventures and …

The Science of Meditation: Unveiling Its Mind-Blowing Benefits

September 13, 2023August 29, 2023 by J Reali

Welcome to the world of meditation, a practice that has been used for centuries to promote inner peace and well-being. While meditation has been traditionally associated with spiritual and religious practices, today, it is widely recognized as a science-backed technique that can offer numerous benefits for both physical and mental health. The science of meditation …