Health and fitness isn’t about six-pack abs. It is about longevity. It is about having the physical capacity to hike that trail. To set up camp. And to enjoy this midlife freedom we have worked so hard to build. In this section of The Real Life with D & J, we look at wellness as the fuel for our lifestyle. Not as a vanity project. We realized that if we wanted to travel and live on our own terms, we needed bodies that could keep up.
We cover this because the road is hard on you. Sitting in a truck for hours. Living in a small space. It all takes a toll. We share our struggles with maintaining a routine when every day is different. We talk about the reality of aging. The aches. The pains. And the refusal to let them slow us down. We don’t pretend to be gurus. We are just two people trying to stay active so we don’t rust out.
Here, you will find practical strategies for fitness in small spaces. We share the equipment that is worth the storage space. And the stuff that isn’t. You will learn how we manage nutrition with a tiny RV fridge. And how we prioritize sleep and stress management. Whether you are trying to lose weight or just want to feel better, these posts offer a realistic approach to staying healthy while living fully.
In our late 40s and now early 50s, my wife and I have noticed some brain fog creeping in. It wasn’t debilitating, it was just annoying. I would walk into a room and forget why I was there. Or my wife would be in the middle of a sentence and lose the word she was …
Technology has revolutionized the way we live, learn, and work. From instant access to information to smart devices that handle everyday tasks, there’s no denying its impact. But here’s the real question: Is technology making us smarter or lazier? In this deep dive, we explore how technology enhances our intelligence while also making us more …
Welcome to our beginner’s guide to medicinal mushrooms! In recent years, the healing properties of these mushrooms have gained widespread attention for their potential to promote overall wellness. Whether you’re interested in improving your immune system, enhancing your cognitive function, or simply exploring natural remedies, medicinal mushrooms may offer a range of benefits. Our guide …
As a blogger, I’ve come across various health and wellness practices, but none have intrigued me more than the power of cold therapy. Cold therapy involves exposing the body to cold temperatures, which can help improve overall health and well-being. This revolutionary method has been gaining popularity in recent years, and for good reason. Cold …