Longevity is a buzzword these days. But for us, it is simple math. We want to be hiking mountains in our eighties. Not watching them on TV. Habits and longevity are the systematic approach to making that happen. It is not about a magic pill. It is about the boring, repetitive actions that compound over time. In this section of The Real Life with D & J, we explore the daily practices that build a durable life.
We cover this because we realized that “freedom” requires more structure, not less. When we left the rat race, we lost the external guardrails of society. No commute. No office hours. We had to build our own guardrails. We talk about this because midlife is the critical junction. The habits we set now will determine our quality of life in twenty years. We don’t sugarcoat the difficulty of changing behavior after four decades of doing it the other way.
Here, you will find our experiments in self-discipline. We discuss the science of sleep. The power of morning rituals in a small space. And the mental frameworks that help us manage stress. You will learn how we engineer our environment to make good choices easier. And bad choices harder. We share the gritty reality of trying to meditate when the RV park is noisy. Or sticking to a fasting window when you are on vacation mode. Whether you want to optimize your health or just stop doom-scrolling, these posts offer a practical roadmap for the long game.
I remember the exact moment I realized my warranty had expired. I was somewhere in the distinct haze of my 40th birthday week. I hadn’t done anything particularly strenuous. I hadn’t run a marathon or climbed a peak in the Andes. I had simply slept in a slightly weird position. When I woke up, my …
In our late 40s and now early 50s, my wife and I have noticed some brain fog creeping in. It wasn’t debilitating, it was just annoying. I would walk into a room and forget why I was there. Or my wife would be in the middle of a sentence and lose the word she was …
Technology has revolutionized the way we live, learn, and work. From instant access to information to smart devices that handle everyday tasks, there’s no denying its impact. But here’s the real question: Is technology making us smarter or lazier? In this deep dive, we explore how technology enhances our intelligence while also making us more …
Do you ever feel like you’re just coasting through life without direction? Setting purposeful goals can change that. Goal setting is not just a tool for achieving success, but also a means of personal growth and fulfillment. By setting goals that align with your values and priorities, you can create a roadmap for a more …
Have you ever wondered why you feel alert during the day and sleepy at night? Or why you feel jet-lagged after traveling across time zones? The answer lies in your circadian rhythm, an internal clock that regulates your sleep-wake cycle. Understanding your circadian rhythm is crucial for maintaining healthy sleep patterns and maximizing your productivity. …
Welcome to the world of meditation, a practice that has been used for centuries to promote inner peace and well-being. While meditation has been traditionally associated with spiritual and religious practices, today, it is widely recognized as a science-backed technique that can offer numerous benefits for both physical and mental health. The science of meditation …
As a blogger, I’ve come across various health and wellness practices, but none have intrigued me more than the power of cold therapy. Cold therapy involves exposing the body to cold temperatures, which can help improve overall health and well-being. This revolutionary method has been gaining popularity in recent years, and for good reason. Cold …