THE “LONG GAME” APPROACH
Energy
Fueling the Second Act
We learned pretty quickly that freedom doesn’t mean much if you’re too tired to use it. When we left the 9-5 behind. we thought the hardest part was the logistics. It wasn’t. The real challenge was realizing that our bodies needed a different kind of maintenance to keep up with this new life. We aren’t trying to be twenty again. We just want to make sure we’re the last ones to leave the party. This page is where we dig into the mechanics of staying in the game.
Habits & Longevity
First. let’s talk about Habits & Longevity. This isn’t about bio-hacking or chasing immortality. It’s about the boring. unsexy daily stuff that compounds over time. We look at the routines that stick when your “home” changes zip codes every week. It’s about sleep. stress management. and making choices today that our future selves will thank us for. We share what we’re testing. what failed. and the small adjustments that yielded the biggest returns.
Health & Fitness
Then there’s Health & Fitness. We traded the gym membership for hiking trails and kettlebells in the dirt. But staying strong in your 50s takes more than just a walk in the woods. We document how we train on the road. how we eat when convenience food is everywhere. and how we manage the aches and pains that come with an active life. It’s about functional strength. The ability to hike that extra mile. lift the heavy gear. and say yes to the adventure without hesitation.
